ONE STEP AT A TIME
Age appropriate class for those that are 4, 5, & 6 yrs old. This program is great for developing balance, coordination, and listening skills! Your child will run, jump, kick, and punch their way to greater fitness. They will love every second of it!
Building a Positive Future
Available for children that are 7-12 yrs old. perfect for developing focus, self confidence, and coordination. Plus, it's a blast! "I can do it" increase self confidence. Builds positive attitude and self discipline, resulting in better behavior at hom
Develop the Mind, Body, and Spirit
Perfect for teens and adults. This program promises to teach you self-defense, to help you lose weight, and to look and feel great! Helps to improve endurance, flexibility, and strength. A healthy option for stress relief!
A Family that Kicks Together, Sticks Together
All Ages! An activity that your whole family will enjoy! Helps to bring each other close together and an opportunity to exercise with you and your children in a positive surrounding!